Free PDF Getting Control: Overcoming Your Obsessions and Compulsions, by Lee Baer
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Getting Control: Overcoming Your Obsessions and Compulsions, by Lee Baer
Free PDF Getting Control: Overcoming Your Obsessions and Compulsions, by Lee Baer
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Sufferers of OCD can spend hours performing ritualized actions to try to fend off imagined disaster or their fear of germs, injury or even numbers. In "Getting Control", Dr Baer offers OCD sufferers a straightforward plan for controlling their symptoms through behaviour therapy. Self-tests and case studies help readers gauge the type and severity of their problem. Then, by learning to control their symptoms, they gradually reduce the anxieties that produce the obsessions and compulsions themselves.
- Sales Rank: #3147667 in Books
- Published on: 1991-06
- Original language: English
- Number of items: 1
- Dimensions: 9.45" h x .98" w x 6.34" l,
- Binding: Hardcover
- 256 pages
From Publishers Weekly
According to Harvard Medical School professor Baer, who is also director of psychological research in the obsession and compulsion disorder clinic at Massachusetts General Hospital, at least six million Americans suffer from obsessive-compulsive disorders (OCD). He defines obsessions as intrusive thoughts that force themselves repeatedly into one's mind, while compulsions are acts one feels required to carry out. Many people so afflicted are unaware of it, much less able to find help, Baer argues in his book. He discusses fully the need for professional evaluation and describes the types of treatments provided to patients in his clinic, while pointing out that certain well-known eccentrics (e.g., Howard Hughes) suffered from OCD's aftereffects. Extensive chapters explore behavior therapy, medication (both approved and experimental) and their combined uses. The author also examines a more controversial topic--brain surgery, which is generally considered a last resort. But what makes Baer's valuable work stand out, beyond its breadth of information, is sincerity--and hopefulness.
Copyright 1991 Reed Business Information, Inc.
About the Author
Lee Baer, Ph.D., is an internationally recognized expert in the treatment of OCD and related disorders. Author of Getting Control: Overcoming Your Obsessions and Compulsions, Baer is an associate professor of psychology at Harvard Medical School and the director of research of the OCD unit at Massachusetts General Hospital as well as of the OCD Institute at McLean Hospital.
Most helpful customer reviews
34 of 34 people found the following review helpful.
He did it again!
By L. M. Boilard
I must admit I was skeptical when I started reading Dr. Baers revised edition of Getting Control. How can a book like this possibly get better? But it truly does. He has a lot more NEW information on Obsessive Compulsive Disorder (OCD).
As a sufferer of OCD, the first book was a life saver. This book gave me even more useful information and self help skills. I especially liked the new theory on thought stopping. He covers all the new medications approved for OCD. And other that are not approved but are showing promise. He covers the anxiety that comes with OCD and how to control it. There is more real life patient stories. That I could identify with. He even includes his e-mail address in case you would like to contact him! Again, Dr. Baur's true concern and compassion for his patients suffering shines through. This is a truly wonderful and extremly helpful book!
19 of 19 people found the following review helpful.
more helpful for some than for others
By gumersindo jackson
This is a very good book for people suffering from compulsions--actual physical rituals such as handwashing, for example--but is less helpful for people suffering from "pure obsessions"--that is, ruminations without overt compulsions. A number of recent books address "pure obsessions" much better than this one.
22 of 23 people found the following review helpful.
A wonderful and amazing book
By A Customer
This book -- and a similar one by Joseph Ciarrochi called "The Doubting Disease" -- helped turn my life around when I was deep under with OCD. Now I am so much better, and I am forever grateful. If you have OCD then don't waste your life not reading this book.
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