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Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want, by Laura Day
PDF Download Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want, by Laura Day
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From the bestselling author of "Practical Intuition" comes a groundbreaking book about using the power of crisis to transform one's life.
- Sales Rank: #1362555 in Books
- Published on: 2006-05-03
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 1.00" w x 5.63" l, .84 pounds
- Binding: Hardcover
- 274 pages
From Publishers Weekly
Crisis is inevitable, but Day (Practical Intuition), a self-described "intuitive healer" and "beacon for people in crisis," believes crisis can be a catalyst for change. She relates her own tragedies: her mother committed suicide when Day was 14; years later, her marriage ended, leaving Day impoverished and with a newborn son to raise. She relates how she learned to let go of her former life and reinvent herself by penning a bestselling self-help manual and within a few years had earned almost $4 million. Most readers won't be so fortunate in recovering from their crises, but Day presents a wide variety of exercises—such as making a list of people you can reach out to and rewriting your "personal mythology"—that can assist those struggling through emotional hard times. The main thing, she says, is to go on with daily tasks that keep you grounded, from paying bills to exercising. One should avoid letting rumination, recrimination and a need for retribution—which keep one mired in the past—interfere with future possibilities. (May 3)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
An experienced personal advisor and intuitive, Laura Day teaches her methods worldwide and also works as a consultant to major businesses. She lives in New York City.
From AudioFile
Reading with winning confidence and more than a little charm, an intuitive healer and consultant offers her ideas on how crises can become catalysts for profound personal change. The wisdom offered is deeper than Day's literal insights. In her calm and centered voice you hear someone who has a firm grasp of how people live, how they react to crises, and how the wounds of the past can cripple their ability to be flexible and forward thinking. She feels obvious humility and awe about the power of crises to shake up old patterns of being and belonging. Informed by her own losses, Day's invitation to discover our unused strengths and make choices evokes a feeling of coming home to our true selves. T.W. Winner of AudioFile Earphones Award © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews
47 of 52 people found the following review helpful.
This book is better than The Circle
By Pacific Writer
If you have read Laura Day's The Circle ... the section on creating space hints at why a crisis is also an opportunity. President Kennedy once said that the Chinese characters for Crisis was the same as opportunity and this book delves deeper into the nature of that phenomenon. Laura Day has experienced these events herself and is speaking from experience. Often in a crisis the natural inclination is to focus on our emotional responses. When these reactions are negative it often triggers unhealed wounds that cause us to re-traumatize ourselves. Herein lies either the blessing or the curse ... and the remedy is in our choices to heal the original wound once and for all, and often with the help of those trained to do so. If we choose the emotionally healthy and healing response we are well on our way. If not, we risk staying in the quagmire of the trauma. Most people need guidance coming out alive, this is called resilience, and welcoming your crisis is the first step in ultimately...climbing out of the pit.
That said, it is OK to find constructive safe releases for justified anger, such as kick boxing, running, a therapy group, putting up boundaries, saying what you need to say to those involved in a situation, and legal vindication when required. Just as long as you discharge the emotions from your emotional body and seek legal, ethical, and moral conclusions as fast as possible so you are free by feeling justice. Then you are ready for phase 2 of a crisis response: processing what happened, learning the lessons, and being in a state of forgiveness so it doesn't happen again. Forgiveness is when you let go fully and honestly of the attachment to the idea that the past be any differently than it was. And forgiving before it is emotionally safe and healthy for you only hurts you more with the poison of denial. THIS IS TOUGH AND IT HAPPENS GRADUALLY. BUT YOU MUST DO WHAT YOU NEED TO DO TO BOUNCE BACK STRONGER AND BETTER. Remember ... go with the energy properly and with the intent that the best revenge is a well-lived life in integrity. Remember too that two wrongs don't make a right, being hurt gives you NO permission to perpetrate another. It's more like the man whose wife runs off on him with another man, in the most vindictive fashion, and once the divorce is finalized becomes a mult-millionnaire and she can't touch his fortune. More just desserts then bitter pill.
One of my newest favorite films displays this principle in action. In the 2005 movie "Just Friends", the overweight Chris is madly in love with his best friend Jamie. When he confesses his feelings for her on graduation night, he is spurned and publicly humiliated. In shock, Chris jumps on his bike (it's a teenage love crisis) and screams with FULL INTENTION "I'll show you"! "I'll show you all"! Then rides away. Ten years later he is a hot, successful music executive in LA who dates supermodels, plays semi-pro hockey, and is a major handsome buffed catch. His teenage hurt and rejection propelled him to become larger than life. It's a classic re-telling of a myth of the ugly duckling. Laura Day helps guide readers to re-creating their personal myth in the same way. Laura Day explains further how intention in the midst of a crisis can really move things forward.
Towards the end of the book Laura Day talks about the many gifts that resulted in her life in response to losing her mother and her marital breakup. She talks about no longer missing her mother becasue of this. This is what the gift of a crisis means.
A crisis generates a lot of energy so it is a chance to harness this life force and invest it in manifesting what you truly want. Day's book explores this path and can jumpstart some ideas if you are truly in the tornado of a crisis so you can go from turbulence to flow. Take the energy (like horsepower) and ride FORWARD to your dreams. Laura Day describes different ways to do this in the book if you have no clue where to start. Transform your energy and your life will look different. Change your choices from unhealthy to healthy and that will only accelerate things. Without a dream people perish ... put your attention to making your vision for yourself manifest ... and the roadmap out of a crisis become clear. Day stated in her earlier book "The Circle" that sometimes we unconsciously create a crisis in our lives because we do need a major wake up call. This is very true.
Another reader mentioned that one need not be in a crisis to benefit from this book. Rather, this can be used as a preventative thing too. I totally agree. This is one book that everyone can read whether you are into woo-woo or a hard nosed realist. This is NOT New Age but a self-guidance program from Day's own experience. One thing I noticed about Welcome to Your Crisis is that the excercises seem to work well if a person is doing The Circle. The techniques accelerate the creation of a new reality from an old one quite well. If you can try to pick up both books together.
24 of 25 people found the following review helpful.
Improving our lives after a crisis
By Armchair Interviews
When a disaster directly affects us--an earthquake, a hurricane, a car accident on the freeway--we respond in different ways. Writing as a widely consulted expert on adapting to change and crisis, author Laura Day explains four different reactions to crisis: denial, anxiety, rage and depression. Most of us experience one or more of these typical reactions as we respond to the sudden setbacks and unexpected difficulties of our lives.
Yet instead of these largely negative reactions, Day believes we can train ourselves to respond to a crisis with positive energy, transforming what might have seemed disastrous into a life-changing experience that fills us with hope, vision, and fresh energy. The difference is not the depth or difficulty of the experience, but rather our attitude as we encounter it.
Counselor to the star and guest on major TV shows, Day believes instead of fearing change, she believes, we should learn to expect change and be empowered by it. The worst of circumstances can be transformed if we are willing to adjust our perspective.
As Day writes on page 77, "To be effective in your life...you need to grow from your experiences, rather than being derailed by them." This is the primary thrust of Welcome to Your Crisis, as the author teaches us that even a major disaster can become a stepping-stone to personal growth.
Many of her ideas are not new, yet she explains them with a fresh voice. Readable and easy to understand, her prose keeps you moving forward, turning the pages and continuing to learn.
Decide who you want to be, Day insists, rather than letting the difficult moments of life define you and limit your future. Transform the negative thoughts, attitudes and feelings
that you encounter into warmer, more confident beliefs and values.
"Good lives are not easy," Day writes on page 219, "they require daily acts of adaptation, courage, and love." Clearly, the author supports the idea that all of us can learn to face our challenges in these ways--and by doing so we can improve our own lives and the lives of those we encounter.
Armchair Interviews says: Thought-provoking information.
22 of 23 people found the following review helpful.
I want to buy this book for nearly everyone I know!
By K. Murray
Laura Day manages to turn the idea of "crisis" inside-out. She explains that crises "revolutionize" us; they wake us up and invite us to make decisions about our lives. In fact, as she says, the word "crisis" and "decision" actually come from the same Greek root.
I loved the helpful exercises. Unlike the other reviewer, I did not read the book in two days (although it's an easy read and I could have). Instead, I poured myself into the exercises, answering her questions in a journal. Laura is the goddess of simplicity and practicality, yet, at the same time, her work has tremendous depth. For instance, check out her discussion of the relationship between the four response types: anger, anxiety, denial, and depression -- it's clear, deep, real, and very useful.
Many people live in crisis without realizing it, and this is part of what makes *Welcome to Your Crisis* such an amazing book. I want to give a copy to at least 10 people I know right now who would benefit from the affirmative, wise, and wonderful advice in this book.
[...]and the rest of the world, start a revolution; read this book!
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